Class Schedule
First time at CrossFit Cadre? Just drop-in! No prior registration required. PLUS, your first time is free!
MONDAY, WEDNESDAY, FRIDAY
MORNING
5:00 CrossFit
6:00 CrossFit
7:00 CrossFit
8:00 Cadre HEAT
9:00 CrossFit
AFTERNOON
3:30 CrossFit
4:30 CrossFit
5:30 CrossFit
5:30 MetCon Monday (Monday only!)
6:30 CrossFit
TUESDAY & THURSDAY
MORNING
5:00 CrossFit
6:00 CrossFit
7:00 CrossFit
8:00 Cadre HEAT
9:00 CrossFit
AFTERNOON
3:30 CrossFit
4:30 CrossFit
5:30 CrossFit
SATURDAY
MORNING
7:30 Olympic Lifting - sign up here!
8:30 CrossFit
9:30 CrossFit
SUNDAY
MORNING
10:00-12:00 Open Gym
Class Descriptions
CADRE HEAT
Cadre HEAT is a Crossfit “Light” class. It is a 60-minute class utilizing high intensity interval, isolation and body weight training. A potent combination of metabolic conditioning, functional movement and unique equipment to maximize your health and fitness results!
OLYMPIC LIFTING
The main focus of this Olympic Weightlifting Class is to improve snatch, clean and jerk technique and quality! Personal Rrecords (PRs) are not the focus of this specialty class; form and function are. Your dedication to correctly applying the fundamentals will translate to PRs. A secondary focus of the class will be accessory movements to improve strength, stability, and mobility in the positions these lifts require.
CROSSFIT TRAINING
60-minute functional fitness group session encompassing warm up, mobility, skill/strength, and a WOD (workout of Day). The workouts are tailored to every fitness level from beginner to elite. Our experienced trainers will watchfully guide you through the entire class.
MET-CON MONDAY
Cadre has brought back MetCon Monday! The MetCon is a Crossfit style class with no barbells and heavy on the cardio. It is a 60-minute class utilizing high intensity interval, isolation and body weight training to maximize your health and fitness results. It’s ideal for beginners to CrossFit, those getting back into CrossFit and anyone else that just needs a little more cardio burn.
Looking for open gym?
We offer open gym time Monday through Saturday during all structured class times, and on Sunday mornings from 10am to noon.